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Month: May 2018

What’s Better Walking Or Running?

What’s Better Walking Or Running?

The question has been asked many times by many people. Which one is better? If it is a matter or heart health, reducing cholesterol or reducing the risk of diabetes then walking and running have the same effect. What is more effective when it comes losing weight? This seems to be the concern of most people. Burning Calories It is a fact that you will have to walk for a longer time than you should run, to burn the same…

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